Introduction
Iron is an essential mineral crucial to the body, particularly in energy production. Iron is a key component of haemoglobin, the protein in red blood cells that transports oxygen...
Introduction
Magnesium is one of the most essential minerals for overall health, yet many people are unaware of its powerful connection to sleep quality. This...
Introduction
Protein is one of the most essential nutrients in your diet for losing weight. Protein helps boost metabolism, curb hunger, and preserve muscle mass,...
Introduction
Histamine is a natural compound found in foods and produced by the body. It plays a key role in digestion, immunity, and nervous system...
Introduction
Inflammation is a natural response by your immune system to fight infections, injuries, and toxins. While acute inflammation is helpful for healing, chronic inflammation...